Stress Management
Reframe how you respond to stressful situations
Let's face it, stress is a daily experience. While I can't eliminate stress from your life, I can teach you better ways of experiencing it and answering it.
How many times have you tossed and turned in bed over ideas that keep you awake? And the situations that caused that stress only get worse the next day because you're even more tired? The exhaustion and stress can combine to make life miserable.
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Some people use stress as an excuse for holding onto destructive habits. Maybe you've heard, or even said "I want to quit smoking, but I have too much stress in my life." Clients often find it easier to quit smoking after I reframe their responses to stress.
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I can help you change your responses to stress so that you stop obsessing, resolve situations, start sleeping again, and wake up ready for all that life throws at you.
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Rates
First session (approximately 1.5 hours) - $80
Subsequent sessions (approximately 60 minutes) - $60
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Rates (Semi-Private Session)
2-10 clients together - per session - $25 per person
11-20 clients together - per session - $20 per person
21 or more clients together - per session - $10 per person